Savory Sesame Nut Mix
This is our exclusive blend only found here! While you're enjoying this delicious blend, you're also helping the programs of HEY, Sister! Thank you!
Ingredients
Sesame Sticks: Cheddar, Everything & Poppy Onion, Honey Roasted, and Cajun seasoned with Cajun Seasoning; Roasted & Salted Almonds, Cashew Splits, Blanched Peanuts, Sunflower Seeds & Pepitas, Butter Toffee Peanuts, Roasted
& Salted Corn Nuggets.
Nutritious Facts
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Roasted & Salted Almonds: The nutritional information for almonds can vary slightly depending on whether they're roasted and salted, but typically, one ounce (about 28 grams) of roasted almonds contains approximately:
- Calories: 170
- Total Fat: 15g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 3g
- Sugars: 1g
- Protein: 6g
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Cashew Splits: Cashews are similar to almonds in nutritional content. One ounce of cashews (about 28 grams) contains approximately:
- Calories: 160
- Total Fat: 13g
- Saturated Fat: 2.5g
- Carbohydrates: 9g
- Fiber: 1g
- Sugars: 2g
- Protein: 5g
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Blanched Peanuts: One ounce of blanched peanuts (about 28 grams) contains approximately:
- Calories: 160
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Sugars: 1g
- Protein: 7g
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Sunflower Seeds & Pepitas: Sunflower seeds and pepitas (pumpkin seeds) have similar nutritional profiles. One ounce of sunflower seeds (about 28 grams) contains approximately:
- Calories: 160
- Total Fat: 14g
- Saturated Fat: 1.5g
- Carbohydrates: 6g
- Fiber: 3g
- Sugars: 1g
- Protein: 6g
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